Today was a good first day.
I did a ton of things, running, elliptical, crunches, stretches, and more but I spent my first day focused on my arms.
4 x 10 chest presses, 20lb
4 x 7 squats, 20lb
4 x 10 flies, 5lb
4 x 10 lawn mowers/one arm rows, 10lb
4 x 10 tricep extensions, 5lb
4 x 10 bicep curls, 7.5lb
I feel fucking great, I’m just in desperate need of a shower now!
Yay! Running tips! Good to remember
trying to get my head out my ass and my ass out the door before it gets too hot to breathe outside.
(Source: learningfit)
Here is three minutes of hardcore motivation.
WHO WANTS TO GET LIKE HIM?!
this was just too bad ass to leave on my fitness and health shit blog
TAKE THREE MINUTES of your day to watch this bad ass parkour shit.
Dinner: roasted potatoes, peppers, and zucchini with lotsaaa garlic.
Dinner was awesome. Nice to have the house to myself. I broke open my own knives. My parents’ kitchen is despicable.
Link: http://www.meettheshannons.net/p/betty-crocker-project.html#
Um, please excuse me. I’m going to go put my hair in Victory Rolls, and my apron on and I’ll be back in a few hours.
Guess what I’m doing
all these fitness people started following my blog.
Which is nice, I mean, if you wanna stick around, certainly do, but I think y’all are all looking for my fitness / health blog: http://kareneatsplants.tumblr.com
- Science!!
- Work-outs!!
- Not a zillion pictures of skinny white girls pretending to work out!!
- Recipes!!
- Interesting shit about HEALTH!!
- WTF a Plants Based Whole Foods diet is!!
- How to not go fucking broke!!
- AWESOMENESS!
guess who made a new blog. i k r.
(seriously, someone needs to be around to stop me from these decisions)
but I’m finding my new MUNCHING LYFE is fabulous and I want to talk about it, but I said I wouldn’t be annoying, so here we are.
http://kareneatsplants.tumblr.com
For the following:
MagicScience about eating a…
anon: fitblr:
(seriously, someone needs to be around to stop me from these decisions)
but I’m finding my new MUNCHING LYFE is fabulous and I want to talk about it, but I said I wouldn’t be annoying, so here we are.
http://kareneatsplants.tumblr.com
For the following:
Magic Science about eating a plants-based whole foods diet.
Other healthy eating tips
Recipes, for example
Work Outs
General awesome healthy shit.
Not a shit ton of pictures of skinny white girls fake-working out.
And my personal health related stuff that the internet CLEARLY was dying to know.
So yaknow, if you’re into that shit, or weren’t bothered by what I was posting before, maybe go check it out?
But don’t feel guilted, it’s really just a place for myself to save shit ^_^
Three types of cereal, plus oats, plus flax seeds, plus three type of berries, plus soy milk = heaven
