Today was a good first day.
I did a ton of things, running, elliptical, crunches, stretches, and more but I spent my first day focused on my arms.
4 x 10 chest presses, 20lb
4 x 7 squats, 20lb
4 x 10 flies, 5lb
4 x 10 lawn mowers/one arm rows, 10lb
4 x 10 tricep extensions, 5lb
4 x 10 bicep curls, 7.5lb
I feel fucking great, I’m just in desperate need of a shower now!